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EDUCATION
Holistic
Lifestyle Coach
March 2006 C.H.E.K Institute,
Vista, Ca
▪Assessment protocol system (7 forms) that will help
identify problem issues
▪ Practical techniques for
attaining optimal health from the inside out
▪I ncrease
vitality, decrease stress levels and sculpt the body
▪ Nutritional
difference between commercially and organically grown
foods
▪Identify the most important roadblocks to success and the order in
which they must be addressed
▪Sleep, stress,
nutrition, digestion and exercise are all
inter-related, and where to find solutions to resolve issues
Advanced
Metabolic Typing Advisor
February 2006 MTEC,
La Jolla, Ca
▪Customize nutrition based on your unique dietary needs
▪Improve your physical energy
and mental clarity
▪Lose weight naturally and
maintenance of your ideal weight
▪ Overcome
mood swings and depression
▪Enhance athletic performance
▪Strengthen immune system
Level II C.H.E.K Practitioner
May 2005 C.H.E.K
Institute, Vista, Ca
▪Practical application of the
Triad of Health (Physical - Mental - Chemical)
▪Posture Analysis
▪Gait Analysis
▪Primal Pattern™ Movement
Analysis
▪Length/tension testing
reviewed and expanded
▪Range of motion assessment
▪Stretching techniques for
improving muscle balance
▪Practical application of
above assessment skills
▪Application of principles
taught in Advanced Program Design and Equal, But Not the
Same!
Level I C.H.E.K Practitioner
January 2002 C.H.E.K
Institute, Encinitas, Ca
▪Scientific Core Conditioning
▪Scientific Back Conditioning
▪Dynamic Medicine Ball
Training
▪Swiss Ball Training
▪Program Design
▪Testing of practical
competence
▪Review all Red Flags and
types of disc derangement
▪Motor, sensory and myotomal
testing
▪Postural and length-tension
assessments
▪Learn exercise modifications
for orthopedic pathology
▪Review science of
manipulating acute exercise variables
▪Case histories and program
design including Phase I through III exercises
▪Individual presentation on a
selected orthopedic topic
▪Practical application of
above assessment skills
Golf Biomechanics Practitioner
January 2001 C.H.E.K
Institute, Encinitas, Ca
▪The C.H.E.K System for
developing golf performance
▪Biomechanical requirements
of the golf swing
▪Biomechanical relationships
to common swing faults
▪Golf swing analysis
▪A
scientific approach to stretching the golfer
▪Developmental stretching
▪Maintenance stretching
▪Muscle length/tension assessment for the golfer
▪The importance and
application of power training for golf
▪Power training exercise
instruction
▪Periodization of stability,
strength and power training for golfers
CERTIFICATIONS
Level
1 Reiki Practitioner, 2004
YMCA
Strength Trainer, 1997
YMCA
Group Fitness, 1997
AAFA Personal Trainer, 1996
CPR,
2005
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