EVALUATION

No two bodies are alike, but each one has an ideal form.  To ensure the appropriate training for your body, Raquel will evaluate you in the following areas to accumulate the data needed in order to design a specific program to target your specific needs:  history of injury, joint range of motion, body fat composition, current nutritional habits, health and lifestyle are just some of the factors information that she will need to design you a healthy program.

Once the data has been gathered, Raquel will design a program based on your current body needs as well as your fitness goals.  This individualized program will meet your  specific corrective or performance exercise needs.

Raquel will personally guide you through each specific stretch and exercise that has been developed for you in order to help you obtain your goals. 

She will check your progression and will collect new data every 6-8 weeks in order to assess improvements and deficits.  She will then design a new program to meet your current level of ability based on the findings.

In this process evaluations are crucial to your progression as the findings in these assessments are the basis on which your specific program is created.  As you progress, your needs will change, thus making evaluations a valuable  and necessary tool.